Burger King Nutrition Facts

We publish the full macronutrient panel for 42 items, cross-checked between two independent nutrition databases. Burger King also publishes its own nutrition information in its app and on bk.com, which is the authoritative source for any single item. Our figures are useful for comparing items against each other in one table, which is harder to do inside an app.

Of the 42 items we hold full nutrition for, Fully Loaded Biscuit carries the most at 2190 mg, which is 95 percent of the 2300 mg FDA Daily Value in one item. Sodium tracks cheese, bacon and processed meat far more closely than it tracks calories, so a lighter item is not automatically a lower salt one.

Triple Whopper with Cheese at 71 g, which is 142 percent of the 50 g Daily Value. Protein on this menu scales almost directly with patty count, so the multi-patty burgers lead and the sides and desserts sit at the bottom.

Burger King publishes allergen guidance itself, but we do not republish it. Neither of the two nutrition databases we accept carries allergen data, and the sites that do are ones we do not treat as reliable. Allergen information is safety critical in a way a price is not, so we would rather publish nothing than publish something we cannot verify. Check the Burger King app or ask in the restaurant, and note that shared fryers and grills mean cross contact is possible regardless of an item's own ingredients.

42 of 210. Our sources publish calories much more widely than they publish the full panel, so most items have a calorie figure but no breakdown of fat, sodium or protein. Where we do not hold a figure the table simply omits the item rather than estimating it.

Yes. Every figure is the published value for the item as standard. Adding cheese, bacon or sauce raises them, and removing an ingredient lowers them, neither of which our sources model. Where our two databases disagree on a calorie figure we publish the range rather than choosing one.

The Triple Whopper with Cheese. Fat, sodium and protein do not peak on the same item, which is the main reason this page ranks each one separately rather than publishing a single "worst item" verdict. An item can sit near the top on one measure and mid-table on the others.

Availability of plant-based items varies by market and has changed repeatedly, so we do not publish a standing list. The more important caveat is preparation: an item can be meat-free by recipe and still be cooked on shared equipment, which matters for a strict vegetarian diet in a way the ingredient list alone does not show. Check with the restaurant for anything beyond a preference.

The usual approach is ordering a burger without the bun, which removes most of the carbohydrate while leaving the protein and fat. We publish carbohydrate figures per item where our sources hold them, so you can check rather than assume. Sauces are the common trap: several carry more sugar than their portion size suggests.

The commonly cited daily reference is 2,300 mg, so a single item carrying a large share of that is worth knowing about before you add fries and a drink on top. The saltiest item we track is the Fully Loaded Biscuit. Sodium is the figure where fast food most often surprises people, more than calories, because there is no visual cue for it.

The app reports for the exact build and market you are ordering in; we report the values published by independent nutrition databases for a standard build. Where those two disagree, the app is authoritative for your specific order. We publish ours because they are consistent across the whole menu and can be compared item to item, which the app does not let you do easily. Our <a href="/how-we-source-prices">sourcing policy</a> names every source.