Burger King Calories

Across the 95 food items we track, calories run from 50 for Mott's Applesauce to 1390 for Triple Whopper with Bacon. 51 of them come in under 500 calories and 7 are over 1,000. That count excludes drinks and condiment packets, which would otherwise distort it.

Mott's Applesauce at 50 cal. Among items that work as an actual meal rather than a side, the lightest options sit in the breakfast and Jr. burger ranges. 20 items across the food menu come in under 300 calories.

Triple Whopper with Bacon at 1390 cal, which is about 27.8 times the lightest item we track. Calorie count on this menu is driven mainly by patty count, then by cheese and bacon.

51 of 95 food items. Where our two nutrition sources disagree on an item we use the upper end of the range for this count, so nothing is listed as under 500 when it could exceed it.

Sides, with a median of 300 calories across 13 items. The heaviest category by median is Whoppers at 840. Medians rather than averages, because a single very heavy item skews an average badly on a menu shaped like this one.

2 Chocolate Chip Cookies at roughly 257 calories per dollar, using the midpoint of its price range. Read that as a value measure and not a health one: the items that score best here are among the heaviest on the menu, which is exactly why they score well.

They are the figures two independent nutrition databases publish for a standard build, and we show a range wherever those two disagree rather than picking one. They do not account for changes you make to an order, and portioning varies in a real kitchen. Treat them as a reliable guide to relative size rather than a measurement of the specific item handed to you.

Because our two nutrition sources sometimes disagree, and picking one silently would hide that. 29 of the items we track carry a disagreement between sources, and for those we publish both ends. For any claim of the form "under X calories" we use the upper end of the range, so nothing on this site is listed as under a limit it could actually exceed. Our <a href="/how-we-source-prices">sourcing policy</a> sets out the rule in full.

They are the figures published for a standard build, which includes the sauces that come on the item by default and excludes anything you add. Dipping sauces, extra cheese and bacon are counted separately where our sources publish them. A sauce packet is easy to overlook and can add a meaningful share of a light item's total, so treat any figure here as a floor for the order you actually place.

There is no single correct answer, but the common reference point is a 2,000 calorie day, against which a main meal is often planned at roughly 600 to 800. That framing is more useful than a verdict on individual items: 51 of the 95 food items we track come in under 500 calories on their own, and it is usually the fries and the drink that decide whether the whole order lands near that band.

Not in our "under 500 calories" counts, which are food only. Including the 110 drink entries would distort the figure badly, because many of them are zero-calorie diet sodas and would make the menu look lighter than it is. Drink calories are real and are listed per cup size on the <a href="/">main menu page</a> - a large regular soda can rival a burger.